Hard at work with clients...
Training sessions are structured according to the client's goals.
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If the client doesn't have goals, or doesn't know what kind of goals they'd like to set, we discuss their exercise history and lifestyle to determine a good starting point.
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As the client progresses, goals are reevaluated and training sessions change to meet the client's needs.
What's a goal?
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Examples of clients' goals:
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"I want to keep doing this when I'm 90."
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"I want to feel strong so that
I can take care of my kids."
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"I want a rounder, higher booty."
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"I want to feel good in tank tops again."
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"I want to fit into my smaller clothes again."
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"I want to be able to hold a plank."
Training is conducted at the client's home, at a public park, or virtually.
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Novices who wish to train virtually will be advised to purchase a few fitness items to get started, usually starting with a mat, some resistance bands, and dumbbells.
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Different goals can require different equipment.
The perk of private training is that the client's needs dictate the course of exercise.
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We always meet ready to do a planned, structured training session. But the client's physical state will determine if we adhere to it, or modify it.
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The only goal for me, as your trainer, is that you perform better than you have in the past.
You are your only competition.
